How We Human Well
Remembering Our Wholeness
Private One-on-One Sessions
This bodywork is typically 2.5 hours of myofascial release, structural integration, joint mobilization, and energetic clearing. This is coupled with a spirit-led connection between you, and I, and Source. A holy trinity of healing.
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Central Nervous System Recalibration & Self Regulation Workshop
You will learn:
Investment: No Charge
Journey Through Breath Work
Come along on a journey into your inner landscape through the practice of intentional breath work, and guided visualization into empowerment. Breath is to the body what water is to a sponge: expansive. You will come away with a deep sense of inner effervescence, and skills to begin a home breathing practice for mitigating stress and anxiety. This service is supported by hands-on energy work and a guided meditative journey.
Energetic Lymphatic Movement
The lymphatic system carries waste and toxins out of your body. Sedentary to very active lifestyles will benefit from the rejuvenation that comes with lymphatic therapies. This service is a hands-on, light touch, modality focused on stimulating healthy movement of the circulatory and lymphatic system. This service is great for post surgery therapy to move possible edema, as well as an overall tonic for the lymphatic system.
Poly Vagal Therapies & Stress Mitigation
Education and exploration of the vagus nerve and its INTEGRAL role in our health and wellness. This session includes soft hands-on therapy, and take-home techniques and methods to include in your home wellness program. The idea is not to merely manage stress, but to skillfully mitigate it through alignment and choice. Practitioner-assisted therapies, as well as individual take-home lessons. Neurofascial release.
Integrative Healing Journey
In-office appt: Tea is poured and the conversation begins. What has your attention in your life, and where might it be creating a stumbling block? Where does it live in your body? How does it make you feel? What else do you want me to know? We begin in conversation, and then move to the table. From there, it is an intuitive experience. Aligning with intuitive energy, I may use a combination of hands-on energetic healing, sound and frequency healing, body centered therapies, visualization and journey work; all supported by a prior initiation into breath. Ask about add-ons or phone/video appts.
Myofascial and Visceral Release
A torso-based, visceral release experience using myofascial release and passive and active range of motion. Pelvic bowl soft tissue adjustment and release. Hands-on techniques. Arms, legs, and neck are addressed, but the torso is the focus.
Intuitive and Spiritual Mentorship
An hour to chat about anything on your mind, accessing intuitive wisdom accumulated throughout 22 years of ‘one on one’ bodywork sessions, endless conversations, and constant personal learning. This is an empowerment and skill building session as you come to remember yourself as sacred & creative ... profound & limitless.
Offered in person, phone, or video chat.
PSS Journey: 7 day Psycho~Spiritual~Somatic Journey
Seven days to a full body realignment
Details and Investment
Investment $1000 USD
Investment $300 USD
~Recommended once or twice per year as a full reset of your psyche, spirit, and body.~
9-week Seasonal Journey of Personal Agency through Self Awareness Course
What to Expect
Each 9-week seasonal course is self-contained; you may take just one or plan for the entire four-season, full year series. Also available for private, individual healing journeys.
Spring Session begins March 21, 2021
Summer Session begins June 21, 2021
Autumn Session begins September 21, 2021
Winter Session begins December 21, 2021
A list of topics we will explore and discover during the 2021 Summer Cohort:
Explorations of the element Summer and how to apply them to individual wellness
Creating Sacredness in every Step
Reimagining Language and what we speak into the world
Movement for releasing emotions
Methods that focus on psycho-spiritual-somatic elemental medicine
Embodying your Intuition
and much more...
Natal Birth Chart~Tarot~Oracle Stand Alone or Add-on
This is a stand alone option or can be added to any of the above offerings
Investment: $300 USD
These sessions are meant to assist you in your understanding of life in a very archetypal narrative. They are not meant to be a prediction of your experiences, but a witness to what you might already know, but lack a broader or deeper understanding.
Professional Somatic Therapist Mentoring Program
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